Are you looking for an app to help you put together a solid and effective weight training workout, but don't want to spend money on it? Don't worry, there are several options available to you! In this post, we will present the best free apps to help you achieve your bodybuilding goals and make it easier for you to choose the best free exercise app.
Before starting, it is important to highlight that apps can be excellent help in following a training plan, but they do not replace the supervision of a physical education professional. It is important that you are aware of your physical capacity before following any exercise program.
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Benefits of using a weight training app
Bodybuilding training apps provide numerous advantages, such as:
- Customization: you can choose a training plan according to your specific goals, such as gaining muscle mass, losing weight or having more physical resistance;
- Flexibility: applications can be accessed from anywhere, at any time, without the need to go to a gym or hire a personal trainer;
- Variety: Through the apps, you can try different types of training, such as weight training, yoga, pilates, among others;
- Economy: There are many free apps for weight training, which can represent considerable financial savings compared to gym memberships or personal trainer fees.
The Best Free Bodybuilding Training Apps
There are several free apps that can help you set up weight training workouts, strengthen your muscles and get results faster. To help you choose the best free exercise app, here are the best apps, according to reviews from users and experts on the subject:
WorkoutTrainer
Workout Trainer is an exercise app that offers personalized training based on your fitness goals, time availability, and skill level. You can choose from several workouts or create your own. The app also provides audio and video guidance to help you maintain correct form during your workout.
Nike Training Club
This app offers a wide variety of strength training, yoga, cardio and other physical activities. Workouts are led by professional Nike trainers and include video and audio guidance to keep you motivated.
You can choose workouts based on your fitness goals, skill level, and workout duration.
Fitplan
With a friendly and intuitive interface, Fitplan provides training accompanied by a virtual personal trainer. You can choose between different modalities, such as weight training, calisthenics and HIIT.
7 Minute Workout
If you're looking for a quick and effective workout, the 7 Minute Workout could be the ideal choice. The app delivers a series of high-intensity workouts in just seven minutes, allowing you to exercise even when pressed for time.
The app also includes a timer, voice guide, and graphs to help you track progress.
JEFIT
JEFIT is one of the most popular bodybuilding apps that offers a variety of exercises and features to help you achieve your fitness goals. You can create personalized workouts, track your progress, set goals, and share your performance with other users.
The app also offers a wide range of unique features such as a BMI meter, calorie counter and a complete bodybuilding guide.
Stronglifts 5×5
Stronglifts 5x5 is a strength training app that focuses on five basic weightlifting exercises with the goal of increasing strength and muscle mass. This app is simple and easy to use, and is suitable for beginners who are just starting to exercise. The app includes a progress tracker and an instruction guide for each exercise.
Freeletics Training Coach
Last but not least, Freeletics Training Coach is an exercise and bodybuilding app that offers personalized training plans based on information provided by the user, such as fitness level and goals. The app also has an online community where users can share their positions and exchange tips with other members, making it an interesting option for those looking for a little more social interaction.
The big difference with Freeletics Training Coach is its artificial intelligence system, capable of learning from the user's progress and adapting the exercise plan according to their performance. In addition, the application has explanatory videos and a monthly training calendar to track progress.
Conclusion
Setting up a strength training workout doesn't have to be a difficult or expensive task. There are several free apps that can help you achieve your fitness goals easily and effectively. Remember, each of these apps offers different features and benefits, so the best free exercise app is the one that best suits your needs and fitness goals.
With the help of these apps, you can create a solid, consistent workout plan and start making progress toward your muscular strength and endurance goal.
