Did you know you can measure your blood pressure directly from your cell phone? Taking care of your health is very important, and that's why we're going to introduce you to an app that will make things easier and improve your quality of life. This app works directly from your cell phone, without you needing a smartwatch.
By using the app to measure your blood pressure, you can have more control over your health. This is because you won't need to leave home to take the measurement, and you can do it wherever and whenever you want.
In addition, you can also perform detailed monitoring. The app records blood pressure data, allowing for even greater control over the measurements.
This monitoring is essential for the lives of many groups of people, but especially those with hypertension.
People who suffer from hypertension will thus be able to measure their blood pressure more easily, which helps to keep it stable. Since this is a silent disease, the only way to know if something is wrong is by measuring blood pressure regularly.
However, it's important to remember that apps will only provide information about your blood pressure. Therefore, guidance from a doctor and other healthcare professionals is essential for proper treatment.
Table of Contents
What is blood pressure?
You've undoubtedly heard of blood pressure, but do you know what it is? This term, which you hear so often, refers to the pressure exerted by the blood against the walls of the arteries.
To put it more simply, it's like a push-and-pull game between the blood and the arteries. Blood needs to circulate throughout the body, and therefore, the heart is responsible for pumping the blood.
And in order for it to continue circulating, it exerts pressure on the inner walls of the arteries. However, the vessels are resistant to this passage of blood. And that is what determines the pressure.
Blood pressure is composed of two numbers: systolic and diastolic.
When you measure your blood pressure, you are always given two numbers. For example: 12 over 8. The higher number represents the systolic pressure, and the lower number, the diastolic pressure. Systolic pressure is the pressure when blood is pumped, and diastolic pressure is the pressure when the heart relaxes between beats.
An example of a blood pressure reading considered normal is 120/80 mmHg. However, any number above 140/90 mmHg is considered hypertension.
So, when you measure your blood pressure and get a number equal to or greater than 140/90 mmHg, it's important to monitor and control it. That's where apps that allow you to measure your blood pressure via your cell phone come in.
Learn more about hypertension and its symptoms.
Hypertension, or high blood pressure, is a disease characterized by high levels of blood pressure in the arteries. As such, this health condition can lead to various health problems.
Such as stroke, heart failure, heart attack, kidney failure, and even an arterial aneurysm.
Therefore, if there is a family history of hypertension, it is very important that you have a check-up annually. In addition, measuring your blood pressure regularly can also help maintain good health. However, if you experience any symptoms, consult a doctor.
The symptoms are:
- Chest pains;
- Nosebleed;
- Weakness;
- Dizziness;
- Blurred vision and
- Headache.
You might wonder why it's important to have a blood pressure monitoring app on your phone, and the answer is:
Around 30% of Brazilians have hypertension, and many don't even know it, according to the Brazilian Society of Cardiology (SBC). So even if you don't experience any of the symptoms mentioned above, it's always good to keep an eye on it and measure your blood pressure whenever possible.
We will now introduce you to the app you will be using to measure your blood pressure directly from your cell phone.
Application for measuring blood pressure:
Blood Pressure Diary
With the blood pressure diary app, you'll be able to monitor your blood pressure daily, just like keeping a diary.
This app is available for both Android and iOS smartphones. And if you want to install it right now, quickly and easily, just click the buttons below and you will be directed to the app store to download it to your smartphone.
It works offline, meaning you don't need an internet connection to use the app. Additionally, you can quickly and easily capture your blood pressure and pulse data, and add notes or tags to your data, for example: after a morning workout, or if you forgot to take your medication.
A great and clear diary for your blood pressure and pulse; you can also add events to your calendar and be reminded of them.
With the app, you will be able to compare the results and evolution of your blood pressure in relation to medications or treatments with specialist doctors and clinics for treating blood pressure.
You will measure your blood pressure, share the results and your progress directly with your doctor via email. This will help you monitor your blood pressure daily or even monthly.
Final Considerations
If any of the results show any abnormalities, see a doctor for further examination.
Don't put it off; high blood pressure is very serious and requires careful attention to maintain good health.
Remember that under no circumstances should the results obtained from the app replace a consultation with a specialist in blood pressure, or a visit to a hypertension clinic.
Always seek medical attention from a doctor or private clinic, especially if you are experiencing any of the symptoms described here.
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