Dancing is a type of physical activity practiced by people all over the world. Some do it for fun, others pursue it professionally, but one thing is certain: dancing is very enjoyable. Furthermore, it helps strengthen muscles, is healthy, and offers numerous other benefits for both body and mind. Even if you're not a very skilled dancer, you've surely danced or tried to dance at least once and had fun. So, what do you think about learning to dance with an app, at home, using only your cell phone? Or even if you already know how, you can learn different steps and dance styles using your smartphone.
Dance is part of many people's lives, and in Brazil we have various dance styles, but the most common seen in any city in the country is Funk, followed by Forró and Samba. Furthermore, nowadays, many people use short video apps like TikTok, Kawaii, and even Instagram to gain popularity. And most of these people achieve this goal by performing dances and “steps” that captivate many, many people.
In that sense, if you want to learn to dance, or already know how and want to further perfect your dance steps, we've selected an incredible app for you. You can dance and have fun, alone, with your friends, and if you prefer something more romantic, learn to dance with your partner. The app is free, and there you'll find various choreographies of well-known songs, from all styles, and specific styles like Ballet, Salsa, and Hip-Hop. Dance, exercise your body, learn, and have fun.
Table of Contents
See the benefits
First of all, let's talk a little about the benefits that dance brings to the body: it helps the cardiovascular system, promotes correct breathing, increases blood flow, etc., so you'll be even more excited to download the app and practice dance steps at home. There are still many other benefits, and we'll mention the main ones that dance can bring to your life. So learn to dance with the app.
physical benefits
It promotes calorie burning: moving through dance is one of the best ways to combat a sedentary lifestyle. Of course, there are variations in the types of dance and the frequency. But, for example, ballroom dancing can burn an average of 300 calories per hour of dancing, and Zumba can burn an average of 1000 calories per hour of class;
It tones the muscles: regardless of the type of dance, the back muscles are worked, helping to combat back pain. But in addition to the back, ballet, for example, tones the muscles of the whole body, and especially the legs. Zumba and street dance are also examples that tone the whole body.
Improves posture: standing upright is a prerequisite for all forms of exercise. This will train your spine and neck to maintain the correct position, and with regular practice you will notice that your posture is improving. In addition, it combats back pain.
Mental benefits
Brain stimulation: memorizing movements works on memory, the activity benefits the hippocampus, the area of the brain that stores memories, and improves balance. Just like in dance, it improves motor coordination and concentration.
Combating depression: During dance, neurotransmitters are released that immediately induce a feeling of well-being. Furthermore, it promotes the regeneration of brain cells. Moreover, socialization through any type of dance also helps combat depression.
Just Dance Now
The first app we've chosen for you to learn to dance with is Just Dance Now. It's a very simple platform to use and has a fun layout. The app shows the character's movements on the screen, which you then reproduce to the music of your choice. It comes from the console game known to many, and now the fun has arrived on your mobile phone. Don't worry, it's available on Google Play for Android devices and on the App Store for iOS devices.
Besides being a lot of fun, it's possible to connect it to a screen for better viewing, whether it's a Smart TV, Apple TV, computer, or tablet, as long as it's connected to the internet. You can also play with other players, without limits, with over 500 songs to dance to using the app, including worldwide hits. And speaking of the benefits of dancing, you can also track how many calories you've burned. The app receives monthly updates to add more and more songs to the list. That's why we're making the app available for you to download here; click the button below!
Because the app is fun and good for exercising and burning calories, many people download it simply to dance to its music, but others use it as a method to learn to dance, learn new steps, and even new styles. And with Just Dance Now, “unleash the dancer within you,” learn, have fun, and exercise with the app.
Music hits on the App
If you're still unsure about downloading the app, here are some songs included in Just Dance Now that are big hits in the world of pop music, and you probably already know at least one of them. Check them out below:
- DDU-DU DDU-DU, by Blackpink
- Despacito – Luis Fonsi & Daddy Yankee
- Shape Of You – Ed Sheeran
- Bad Guy – Billie Eilish
- Taki Taki – DJ Snake Ft. Selena Gomez, Ozuna, Cardi B
- Old Town Road (Remix) – Lil Nas X Ft. Billy Ray Cyrus
- Baby Shark – Pinkfong
- Con Calma – Daddy Yankee Ft. Snow
These are just a few of the hundreds of songs available in the app for you to have fun with your friends. And you'll surely enjoy dancing to them and learning the steps to each successful pop hit. If you're thinking about another free app to learn to dance, there are other apps available, and we'll mention others for learning specific dance styles, such as ballet or salsa. And if your goal is weight loss, we've also selected one that's ideal for you.
Dance Steps Lessons
Another very good and free app, but this one isn't a game; it's an app that teaches dance steps by offering lessons. This app has a range of dance styles such as Hip-Hop, Funk, Contemporary Dance, Belly Dance, Forró, and many others. There are also several instructors, recorded lessons, and rhythms ranging from beginner to advanced.
Being a free app, it offers several features and doesn't disappoint. On the contrary, it's quite complete, with a simple and intuitive layout. Furthermore, when you start the classes, you have the option to connect to your smart TV if you want a better viewing experience.
The app gives you the feeling of actually being in a dance studio. The app can be downloaded from both the Google Play Store and the App Store. We recommend this app and are making it available for download; click the button below:
Other free dance apps
If you want an app to exercise while dancing, for well-being with benefits for body and mind, we've brought you two apps, one for Google Play and the other for download on the App Store. We're talking about ” Dance Fitness with Jessica ” available on Android and ” Dance Fit Studio Lite ” available on iOS. These apps use dance techniques to burn calories and exercise. Below is the download button for the app. Learn to dance with one of these apps.
Now, if you're thinking about something more specific like ballet, we have Ballet Lite, perfect for those who want to learn classical ballet. Ballet Lite offers various steps for the user to learn. It's very simple; the user just chooses the step they want to learn from the list available in the app. Finally, the app is available for download on both Android and iOS platforms.
There are several dance apps on Google Play and the App Store; however, it's not possible to discuss each one. Therefore, we've selected these because we believe they are good apps, and they're free. However, there are also many paid apps, or subscription-based apps, that serve the same purpose: to teach users how to dance using an app.
Conclusion
We at Poucas Ideias aim to bring you information about dance apps, so you can learn to dance at home using them, and moreover, inform you about the various benefits of practicing dance, regardless of the style you like. We hope you enjoyed the content, and if you did, please share it with your friends. By doing so, you help us, and we are very grateful. Finally, thank you for reading this far, we wish you a good week, a big hug, and until next time.
